Peer to Peer is a FREE educational course for any Adults (18 and older) living with mental illness who is interested in establishing and/or maintaining their wellness and recovery. Each session is two hours in length and continues for ten complete sessions. The course uses a combination of lecture, interactive exercise and structured group processes, and the diversity of experience among the course participants affords for a lively dynamic that moves the course along. The course is guided by two trained “mentors” and a “resource” volunteer who are themselves experienced at living well with mental illness.
Registration is required. Email p2p@namisd.org. A gentle mention that the course closes off to new registrants after the second session.
Would you
- Like to learn more about your mental illness?
- Benefit by being around others that know what it’s like living with mental illness?
- Be interested in developing a Relapse Prevention Plan?
What is taught exactly?
Class 1
Getting Started – Mental Health and Recovery: Exploring different viewpoints of mental health and recovery. Creating a personal vision statement.Class 2
The Brain and the Body: Learning about the relationship between mental health and overall physical health. Understanding the impact of the environment and the brain on mental health conditions. SMART goals.Class 3
Telling My Story: Sharing personal stories. Exploring the benefits and limitations of mental health diagnoses.Class 4
Strengthening Relationships: Building connections with others. Improving communication skills.
Class 5
Growing Support Networks: Building a nurturing a circle of supportClass 6
Tools for Enhancing Recovery: Responding to stress effectively. Learning about different types of therapies and medications. Looking more closely at goals.Class 7
My Story, My Strengths: Understanding personal stories in a new way. Preparing for conversations with mental health providers.Class 8:
Moving Forward: Revisiting personal visions. Planning next steps.Remember, seating is limited.